Can I eat watermelon at night

 

Can I eat watermelon at night

According to nutritionist Jill Corleone, it is not harmful to eat watermelons at night if it is a condition in which the person intends to lose weight.

Is watermelon OK to eat at night

Corleone introduced watermelon as one of the fruits that can be eaten at night during a weight loss meal, because it is rich in water, which means it has fewer calories.

The nutritionist also said that eating watermelons can also satisfy the craving for something delicious, which can come at night.

In addition, Corleone said all fruits should be considered as good things to use if you are hungry at night. According to him, a study published in 2012 in the Journal of the American Dietetic Association concluded that an increase in fruit intake could lead to weight loss.

The US Department of Agriculture recommends eating two to four servings of fruit a day, says a nutritionist, try to remember what you ate during the day, if Fruit was low, you should include half of the fruit as a snack at night.

Obviously, this does not mean that you should eat a lot of watermelon, because if the size of the portion is large, you will have a lot of calories, even if we are talking about a low-calorie fruit.

Of course, to lose weight, it is necessary to take care of all foods, not just about eating fruit, to ensure a healthy, nutritious, controlled and balanced diet, and perhaps with the help of a dietitian to ensure that the process is truly healthy.

Watermelon is a beautiful and delicious thing to eat. There is nothing strange or special about it that you need to eat or not eat at a certain time of the day.

Many of that kind of thinking— “when” —what food and what you eat — comes from pre-scientific ideas and the ideas of “old myths” that cling to certain cultures and social systems. These ideas are not based on the teaching of the human body (or fruit!), But on the ideas of cultural happiness or misconceptions about how the body works.

Watermelons, in general, are quickly digested by the body, even at night. (Your digestive system does not stop at night, along the way, it continues to giggle even when you are asleep - some kind of automatic / automatic.) Watermelons contain a large amount of water (hence the name!), So eating a large amount of watermelon before bed may require you to get up at night to urinate. For some people, watermelon can act as a diuretic, so you often urinate more than just drinking the right amount of water.

Watermelon will not cause delays in delay as some have explicitly and implicitly stated here. That is wrong and shows a lack of knowledge of how our bodies work. Watermelon contains sugar, like many fruits, but not so much per gram as more or more fruit. No one will gain weight if watermelon is their main meal of the day. You do not go down with irritable bowel syndrome (IBS) or a large increase in stomach infections because you have eaten watermelon at night.

IF YOU are already suffering from acid reflux problems, such as GERD, because of physical problems with your lower oesophageal sphincter or because of a chronic problem with hyperacidity, you already know not to eat MUCH food within a few hours or at bedtime. Watermelon is not a special thing here, so if you have any reflux problem, you will want to avoid over-biting foods or with this delicious fruit.

When is it no ok to  eat watermelon?

If you take a bite and the fruit is sour, smelly or fizzy, spit it out and throw away the rest. A good rule of thumb is to eat pre-cut watermelon by the expiration date, or at the most, within five to six days of buying the fruit.