Why Am I Always Sad And Angry - Mood Disorders

Why Am I Always Sad And Angry 

What Exactly Is Anger?

Anger is not a medically recognised mental illness. Rather, it is an unpleasant emotion that can be felt by people with a variety of mental illnesses as well as the general public. While it's natural to get furious now and again, uncontrollable or unstable anger, especially when combined with despair, can indicate a deeper underlying problem.

Anger and depression are two different emotions.

Anger is a frequent emotion that can be detrimental if it isn't dealt with appropriately. Anger can manifest itself in a variety of ways in the event of depression. 

Why Am I Always Sad And Angry 

What Causes Rage And Anger-Related Issues?

Anger can arise from a multitude of places and manifest itself in a variety of ways. The following are some examples of common rage triggers:

• Personal issues, such as missing out on a promotion at work or having relationship issues
• A problem caused by someone else, such as plans being cancelled
• An occurrence such as poor traffic or being involved in a vehicle accident
• Recollections of a terrible or upsetting occurrence

In other circumstances, an anger problem may be the result of early trauma or life events that have formed a person's personality. Hormonal changes, as well as some mental problems, can trigger rage in some people.

Why Am I Always Sad And Angry 

What are the signs and symptoms of an anger issue?

Some signs that your anger is not normal include:

• Continual negative thinking and focusing on negative experiences anger that affects your relationships and social life feeling like you have to hide or hold your anger constant negative thinking and focusing on negative experiences

• I'm irritable, irritated, and aggressive all of the time.

• Disagreeing with others frequently and becoming angrier as a result

• When you're enraged, you're physically violent

• Threatening people or their property with violence

• Feeling tempted to do, or doing, violent or impulsive acts because you're furious, such as driving recklessly or damaging objects

• Or avoiding particular circumstances because you're anxious or unhappy about your angry outbursts.

What can happen if you don't deal with your anger?

If you don't address your anger issue, it may eventually lead to you doing something drastic and undesirable. One probable outcome is violence. You could become so enraged that you unintentionally hurt yourself or someone you care about.

It's critical to get professional help if you feel you have an anger problem. Consult your doctor for a referral to a mental health professional who can assist you.

Why Am I Always Sad And Angry 

How do you deal with your rage at home?

There are a number of effective techniques to manage your anger at home.

1. Communication:

Why Am I Always Sad And Angry 

When people are furious, they tend to make snap judgements that are often incorrect. Before you lash out in an emotional dispute, take a moment to calm down and consider your options. Keep in mind to pay attention to the other party in the conversation. Good communication can assist you in resolving issues before they go out of hand.

2. Relaxation methods:

Why Am I Always Sad And Angry 

Deep breathing and visualising peaceful scenes in your thoughts are two examples. When attempting to relax, breathe deeply into your lungs, inhaling and expelling slowly and deliberately. Recite a soothing word or phrase like "relax" or "take it easy."

You might also imagine a calming experience, either from recollection or from your imagination. Slow, yoga-like movements are beneficial.

3. Reorganization of the mind:

Why Am I Always Sad And Angry 

Changing your mindset can influence how you express your anger. When a person is angry, it's natural for them to think in dramatic terms. It's critical to concentrate on communicating sensible rather than illogical ideas.

In your thoughts and speech, avoid utilising the terms "always" and "never." Such terms are misleading and can make you feel justified in your wrath, exacerbating the problem.

It's Better to Be Angry Than Sad- HOW?

Why Am I Always Sad And Angry 

• Anger is a form of energy.

When you're upset, you've got so much energy that you want to smash things! You scream into the cushion and kick the pillow as hard as you can. You scream and jump about on the bed. You get up, storm out the door, and slam it shut! That feels amazing and great!

• Depression saps your vitality.

When you're depressed and don't have any energy, you'll cry. All you want to do is spend the day in bed, in the dark. You close the doors and lock everyone and everything in.

You retreat from all social activities, and getting up and going outside is the last thing on your mind. You don't even want to shower, go out to get the mail, or get something to eat.Depression paralyses you, leaving you helpless and forlorn. Anger motivates you to get up and take action to improve your situation.

Depression makes you feel powerless, however anger gives you strength!

Why Am I Always Sad And Angry